Happy Reasons
Video journaling
Benefits of Video Journaling: 7 Reasons to Talk It Out
The benefits of video journaling, from processing emotions to remembering ordinary days, with what the research actually shows and what it doesn't.
· 5 min read
The Happy Reasons blog
Practical guides on video journaling, reflection and mood tracking from the people who build Happy Reasons.
Video journaling
How to Start a Video Journal (and Actually Keep It Going)
How to start a video journal, step by step: what you need, what to say, how long to record, and how to turn it into a daily habit that sticks.
· 6 min read
Video journaling
Video Journal Prompts: 60 Questions to Talk Through
60 video journal prompts for daily check-ins, good days, hard days and big decisions, plus tips for answering them on camera without freezing.
· 7 min read
Video journaling
Video Journal vs Written Journal: Which Should You Keep?
Video journal vs written journal: how they compare on speed, privacy, honesty and looking back, what research says, and how to pick the one you'll keep.
· 5 min read
Comparisons and use cases
- Happy Reasons vs Day OneLooking for a Day One alternative? Happy Reasons and Day One compared on video journaling, privacy, pricing and platforms, with facts you can check.
- A private video diary appA private video diary app nobody else can watch. Happy Reasons encrypts every video on your iPhone before it's stored, so not even we can see it.